ChatGPT Practice Exercises: 30 Real Life AI Tasks for Office Work

Watching AI is not the same as doing AI. This is AI for office work, learned by doing: one small real life AI task with ChatGPT each day — clean a report, write email using ChatGPT, build a presentation, summarise meeting notes — on your phone, in English, Hindi or Marathi. AI practice in Hindi and Marathi is included in every exercise.

These ChatGPT practice exercises are made for office employees, freshers and job seekers who want real AI productivity at work — not just videos. Think of it as a free AI course to start (two demo exercises are free), then 30 daily exercises for ₹399.

Young Indian woman and man working through an office task together on a laptop and phone — Your everyday office tasks. A clearer way to practise with AI.

Watch AI4Sathi Practice in your language

English हिंदी मराठी

Real life AI tasks — from home to office

AI4Sathi whole-day exercise overview connecting Track 1 for everyone with Track 2 for office staff — 1. Everyday life and office work — 15 exercises per track, with two free demos across the app.

Sample shopping cart review separating essentials, items that can wait and impulse purchases — 2. Cart Doctor — practise reviewing a shopping screenshot. You decide what to buy; savings are not guaranteed.

AI exercise toolkit showing home, office and everyday finance tasks including emails, resume polishing and invoice tables — 3. Your practice toolkit — everyday messages, office emails, resume points, quotations and spreadsheet tasks.

Illustrative PDF-to-spreadsheet exercise showing a source document and a sample Excel table — 4. PDF to Excel — use a document you have permission to access. Check every extracted value against the original; AI can make mistakes.

Illustrative examples, not guaranteed results. Practise with sample or anonymised information; never upload passwords, bank details or private customer records.

Sample exercises — ChatGPT for daily work

A taste of the 30 exercises: ChatGPT for Excel, office emails, and AI se presentation kaise banaye — the everyday AI tools for office employees, practised step by step.

📊 Excel

Paste a messy sales list and ask ChatGPT to turn it into a clean table with totals.

हिंदी: बिखरी हुई सेल्स लिस्ट डालें और ChatGPT से टोटल के साथ साफ़ टेबल बनवाएँ।

मराठी: विस्कळीत विक्री यादी द्या आणि ChatGPT कडून टोटलसह स्वच्छ टेबल बनवा.

✉️ Email

Write rough points in Hindi and get a short, polite office email in English.

हिंदी: हिंदी में मुद्दे लिखें और अंग्रेज़ी में छोटा, विनम्र ऑफिस ईमेल पाएँ।

मराठी: मराठीत मुद्दे लिहा आणि इंग्रजीत छोटा, नम्र ऑफिस ईमेल मिळवा.

📽️ Presentation

Turn this month's numbers into a 5-slide outline with one clear message per slide.

हिंदी: इस महीने के आँकड़ों से 5 स्लाइड की रूपरेखा बनाएँ, हर स्लाइड में एक साफ़ बात।

मराठी: या महिन्याच्या आकड्यांवरून 5 स्लाइडची रूपरेषा बनवा, प्रत्येक स्लाइडवर एक स्पष्ट मुद्दा.

Four young Indian professionals practising spreadsheets, emails, notes and presentations at one table — Practise emails, Excel, meeting notes, documents, presentations and customer replies.

Young woman photographing a sample invoice with her phone for a practice exercise — Start with a sample document. Ask a clear question. Check the answer.

Try a free demo exercise

Free office demo Free everyday demo

Young woman and man checking AI results against their own notes — Ask clearly. Practise honestly. Check before using.

Who are these ChatGPT practice exercises for?

Office employees who want AI productivity at work — faster reports, cleaner Excel, better emails.
Freshers and job seekers who want to add real AI skills to their resume by actually practising, not just watching.
Anyone more comfortable in Hindi or Marathi — every exercise includes AI practice in Hindi and Marathi alongside English.

No laptop needed. No English compulsion. Just your phone, ChatGPT (free), and 15 minutes a day of real life AI tasks — ChatGPT for daily work, made simple.

All 30 exercises — ₹399 / 6 months

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